Here is a very easy raw apple cinnamon porridge recipe that is much more nutritious than the standard porridge or oatmeal!This recipe is a whole foods recipe - no extracted or processed oils, fats, sweeteners and salt-free.My son Louis loves this raw porridge recipe so much that he prepares several times a week in the morning by himself.Walnuts can be substituted with any other types of raw nuts, but I use the raw walnuts because they are soft and high in Essential Omega 3 Fatty Acids, which is especially important for raw and vegan/vegetarian kids and their brain development.
We ordered the raw vegan Kookies & Kream Smoothie at the Go Raw Cafe www.GoRawCafe.com In Las Vegas and I thought that based on the ingredients it would be easy for me to make at home. So I played with different combinations of ingredients, and I have simplifed it to avoid having to "milk" almond milk while maintaining it's heavenly taste for both children and adults. Cookies & Cream Smoothie is low cost, fast and easy to make, raw and vegan recipe! If you love young coconuts, this smoothie will be on top of your favorites list!
Note: If you do not know how to open young coconut watch my Raw Vegan Pina Colada Ice Cream/Sorbet video http://www.youtube.com/watch?v=QmvmibQKyzo