Raw Irish moss paste or gel is easy to make and can be used in a raw vegan diet as a vegan thickening and emulsifyer. Irish moss does not need to be boiled in order to create a gelatinous texture or increase thickening. It is used to fluff up or firm liquids, shakes, parfaits, mousse, ice cream, cheese cake, pies, jelly, whipped cream, yougurt, cheese, pate... and more. The key ingredient in Irish moss is carrageenan. Carrageenan is used in the mainstream food world as a thickening agent. It also has many health benefits. Irish Moss is good source of dietary fiber, vitamin K, calcium, iodine and copper, and a very good source of riboflavin, folate, iron, magnesium, phosphorus, zinc and manganese. Read more: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2616/2#ixzz19lTd2q5P